Counseling and Accommodation Services Center is pleased to offer a Women’s Empowerment Group for students who identify as female to come together to connect and support one another in developing a healthy lifestyle. Participants will engage in and process a variety of experiences such as yoga, expressive arts, breathwork, relaxation techniques and nature, and will be given the tools they need to integrate these practices into their lives. These experiences are aimed to help women develop a balance of supporting others and self care.
Courtesy of Maggie Riley, MS, LCMHC, Counselor and Accommodation Specialist